1. Kotahi-ara tere absorption, tere makuku tango
2. Aukati i te tipu o te huakita, mawehe atu i te patito me te haunga
3. Whakanuia te puku me te hope kikokore, hikitia nga papa me nga waewae
4. He hauora, he pai, he ngawari ki te hanga
5. Mōkihi hāneanea, whakatika te tinana
6. Whakatairanga te tohanga toto, whakapai ake i te mate o te tinana
7. He kakano pai, he pai te kiri me te manawa
8. Whakaroahia te roa o te waewae, kia piri kia kore he tapa o te takai