1. Whakawhanahia te puku iti, ka hanga i te pihi S-ahua
2. Te papanga muka miro e mau ana me te manawa
3. Ko te puku o mua e toru-ahu te hoahoa raina whakairo, hei whakarei ake i te ahua o te tirohanga
4. Elastic micro-pressure ngako puku, whakakikī te kiri
5. Te whakakikorua i te puiao, te hiki i te reke
6. Tino rapa, hāneanea me te manawa, kumea ki te hiahia
7. Hoahoa wheua maitai maumahara, hei aukati i te mata hurihuri
8. He reihi reihi ngawari, he pai te pai
9. Miro papa-rua te manawa, te makuku me te hau
10. He papanga tino manawa-kiri-kiri, he pai te taiao me te pai